Monthly Archives

September 2020

Three ways to improve your mental health.

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A vast majority battle with their psychological well-being eventually in their life, some more than others. Yet, there are seemingly insignificant details you do in your day by day life that may not be helping. On the opposite side of the coin, you can take likewise little steps and adapt new routines and behaviors that have been demonstrated to help keep you mentally happy and cheerful. Fortunately, these are changes that can be effortlessly fused into your life.

Here are three steps you can take to improve your psychological wellness with little changes in your everyday behavior.

1.Stop Procrastinating – The more you put off a task since you’re apprehensive or restless about doing it, the more nerve-wracking – and conceivably crippling – it tends to be. Let the loose of your worries by tuning in to music or working out; at that point, tackle the task head-on.

2.Work OUT but outside! – There are many benefits of simple work out sessions, but studies have shown that working out outdoors lower’s a person’s blood pressure, and the exercise outside feels less exhausting than comparative exercise indoors. Also, it will help you improve the quality of your sleep. When working out outdoors, the fresh air helps alleviate insomnia.

3.Have some alone time to yourself – Between companions, family, and work, keeping everybody pleased can mean you disregard yourself and never have any personal time. Make time to be distant from everyone else and get things done for yourself, which helps keep uneasiness and sadness under control.

How to tackle negative thoughts.

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One small inconvenience can lead us to feel a whirlwind of emotions, positive and negative. When negative thoughts occur during a bad situation, ask yourself right away, why? You need to recognize that this thought is mentally harmful to you and step back from it. One must understand that their thought process profoundly affects how they feel and behave in different situations.

To counter these negative thoughts, you can take this straightforward step. Remind yourself that your negative thoughts are not your reality. This way, you will start holding these thoughts very lightly. Naturally, when we do not find anything helpful or valuable, we tend to detach ourselves from it. The actual problem does not relay in the negative thought, but when we start believing that it is the truth. So, every time you realize your thoughts are negative, stop, and replace them with a positive one. Taking a more positive approach to life will slowly start changing the way you think and feel.

What will be your new regular after a breakup?

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When we spend so much time with one person, planning our whole future with them. Most of the time, we stop seeing life beyond that, and it gets tough when you part ways. You stop enjoying the things you loved doing. The midnight trips to the ice shop isn’t that fun anymore. You don’t feel like watching the sunset even from your window because it reminds you of all the sunsets you watched with someone. Suddenly, your favorite snacks aren’t making you hungry anymore, and you have probably lost your appetite because now you seem to be disinterested in almost everything. Now, the most common advice you might be getting from everyone after a breakup is to keep yourself busy and indulge in anything that will keep your mind engaged. Let me tell you this, though; a problem will not disappear as soon as you start ignoring it. Therefore, it is okay. It is okay if you are taking your time to grieve. Getting back to your usual self is not something that happens immediately. Patience is vital, and you must be willing to heal from this drastic change in your life permanently. So, looking for temporary distractions won’t get the job done. First, acknowledge what is this new change in your life and embrace it. After doing that, seek support from your loved ones, allow them to be there with you through. Believe me; it will make moving on much more comfortable.

Now that you have acknowledged it and have a great support group, make a plan for the new changes in your life. Set new goals for yourself and create a step by step plan to help you achieve them. Of course, it won’t be all rainbows and sunshine along the way; somedays you’ll feel like you are one step closer to where you want to be in life, and others you might feel like you are back to where you began. Again, your temporary distraction will not shape you in the new you and help you achieve your goals; you confronting your problems will.

How to help someone with PTSD?

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When you watch a loved one have PTSD, it can leave you feeling useless for not knowing how to comfort them. One thing I have learned from personal experience is not to pressure them into talking about their trauma. Instead, be there to provide them with emotional support. Even if they don’t want to talk about what they feel, remind them that you are there for them. The easiest way to make them feel accepted and comforted is by psychically being there for them and keeping them engaged. Most of us fail to understand that it is not essential to know what to say to comfort someone going through PTSD but to be able to hear them out and be a support whenever they feel like talking about their feelings.

Another way to help them out would be to engage them in activities that have nothing to do with their traumatic experience. Go out on a walk with them, ask them to take a fitness class together, or just set up a reunion dinner with family and friends they haven’t been in touch with lately. For the most part, you will have to encourage them to pursue things that will divert their mind from the trauma and please them. Always remember that while you are trying to make an effort by engaging them in activities. Let them take the lead and decide what makes them feel calm and safe. While these were all tips on helping a loved one with PTSD, I want you to also remember that your mental well-being is as important. When you feel calm and relaxed yourself, you will be able to provide support and help in a better manner. Lastly, my most important advice is to be patient. Sometimes, they will be making significant progress for months, but one small trigger can take them back to square one. You have to remember that recovery is a long process, which also involves setbacks. Therefore, you have to be there for them in a positive manner to show them your love and support.